Digestion and gut lining integrity are integral for our overall health. In this in-depth masterclass with clinical herbalist Maria Noel Groves, RH(AHG), we’ll explore the herbs that support digestion and gut health, and how they can play a key role in supporting healing for many gastrointestinal concerns, including sluggish digestion, stress-related indigestion, reflux, ulcers, gastritis, post-antibiotics, post-infection, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), leaky gut, and various forms of dysbiosis including SIBO.

Gut-healing strategies may also play a long-term role in mood, inflammation, nutrient deficiency, rebuilding a healthy microbiome, and autoimmune protocols. Tea is an excellent delivery system for these soothing, healing-supportive herbs.

Borrowing from her forthcoming book on Herbal Gut Health, Maria will discuss the key actions, their pros and cons, and favorite herbs for each category to consider in a gut tea, a basic formula that you can adapt to various needs, how to make them taste good, and sample recipes and brew tip to get you started. She will also mention energetics and non-tea formats for the tea-averse.