Seasonal Rhythms Meditation Intensive

Tuning in to the rhythms of the earth is a powerful way to slow down, nourish and ground yourself, and align with the beauty and wonder of each season. In this video-based intensive, mediation guide and author Anisah Amat shares a thoughtful and inspiring guided meditation for each solstice and equinox throughout the year. These meditations will invite you to awaken to the energy of renewal and new beginnings in Spring, bask in the expansion and light that is Summer, nestle into the spirit of abundance and gratitude of Autumn, and savor the stillness and rest of Winter.  

What I have found in my practice is that meditation can be such a beautiful and powerful resource that allows you to be with yourself, to sit and find yourself in your dreams, in the silence, and to sort through all that may arise. – Anisah Amat

May these guided meditations serve you in finding joy, gratitude, and comfort and support you as you engage in moments of observation and reflection throughout the year.